Lauren LoGiudice shares what makes for a good character to perform, why asking for audience feedback is so helpful, and the best ways to get better sleep.

Sue Stockdale speaks with musician, performer, and composer Simeon Wood about his career and why music makes us so happy.

Elisa di Napoli shares some of her mind hacks, how to address your fight or flight response, and ways to unify your brand across everything you do.